{"id":14708,"date":"2025-07-26T18:08:51","date_gmt":"2025-07-26T18:08:51","guid":{"rendered":"https:\/\/silatwassel.com\/podcast\/"},"modified":"2025-09-11T17:06:30","modified_gmt":"2025-09-11T17:06:30","slug":"podcast","status":"publish","type":"page","link":"https:\/\/silatwassel.com\/en\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14708\" class=\"elementor elementor-14708 elementor-10501\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5ba264 e-con-full w-hero-about e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6b5ba264\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a75c86f elementor-widget elementor-widget-heading\" data-id=\"2a75c86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7debc169 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"7debc169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cb9777c e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"6cb9777c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b526daf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1b526daf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-77cb005e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"77cb005e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39840b5c elementor-widget elementor-widget-image\" data-id=\"39840b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6867ac e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7e6867ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-564d0001 elementor-widget elementor-widget-text-editor\" data-id=\"564d0001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbaf016 elementor-widget elementor-widget-text-editor\" data-id=\"1cbaf016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a69ccd5 elementor-widget elementor-widget-shortcode\" data-id=\"7a69ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n.voice-sound-box-voice_sound_1 {\n    display: flex;\n    justify-content: right;\n    position: relative;\n    border-radius: 12px;\n    direction: ltr;\n\tmargin-top: 10px;\n}\n\n.voice-sound-btn-voice_sound_1 {\n   padding: 12px 20px;\n    background: #000;\n    color: white;\n    border-radius: 30px;\n    cursor: pointer;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 16px;\n    transition: all 0.3s ease;\n    z-index: 999;\n    margin: 0 0 20px auto;\n}\n\n.voice-sound-btn-voice_sound_1:hover {\n    background: #292929;\n}\n\n.voice-sound-btn-voice_sound_1.fade-out {\n    opacity: 0;\n    pointer-events: none;\n}\n\n.audio-controls-voice_sound_1 {\n    position: absolute;\n    top: -5px;\n    background: rgba(255, 255, 255, 0.95);\n    color: #000000;\n    padding: 14px 25px;\n    border-radius: 20px;\n    display: flex;\n    align-items: center;\n    gap: 20px;\n    opacity: 0;\n    transition: all 0.5s ease;\n    z-index: 3;\n    width: 100%;\n    justify-content: center;\n    box-shadow: 0 0px 5px 1px rgba(0, 0, 0, 0.05);\n}\n\n.audio-controls-voice_sound_1.show {\n    opacity: 1;\n}\n\n.control-btn-voice_sound_1 {\n    background: none;\n    border: none;\n    color: #000000;\n    font-size: 18px;\n    cursor: pointer;\n    padding: 8px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.2s ease;\n}\n\n.control-btn-voice_sound_1:hover {\n    color: #383838;\n}\n\n.progress-container-voice_sound_1 {\n    flex-grow: 1;\n    height: 6px;\n    background: #dadada;\n    border-radius: 3px;\n    cursor: pointer;\n    position: relative;\n    transition: height 0.3s ease;\n}\n\n.progress-container-voice_sound_1:hover {\n    height: 10px;\n}\n\n.progress-bar-voice_sound_1 {\n    height: 100%;\n    background: #000000;\n    border-radius: 3px;\n    width: 0%;\n    position: relative;\n}\n\n.progress-thumb-voice_sound_1 {\n    width: 16px;\n    height: 16px;\n    background: #000000;\n    border: 2px solid #fff;\n    border-radius: 50%;\n    position: absolute;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    left: 0%;\n    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.15);\n    cursor: grab;\n}\n\n.progress-thumb-voice_sound_1:active {\n    cursor: grabbing;\n}\n\n.progress-container-voice_sound_1:hover .progress-thumb-voice_sound_1 {\n    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.25);\n    width: 18px;\n    height: 18px;\n}\n\n\/* Responsive (Tablet) *\/\n@media (min-width: 768px) and (max-width: 1024px) {\n    .voice-sound-box-voice_sound_1 {\n        margin: 20px auto;\n    }\n}\n\n\/* Responsive (Mobile) *\/\n@media (max-width: 768px) {\n    .voice-sound-box-voice_sound_1 {\n        margin: 0px auto 10px auto;\n        overflow: visible;\n        flex-direction: column;\n        align-items: center;\n    }\n\n    .voice-sound-btn-voice_sound_1 {\n        width: 180px;\n        height: auto;\n        padding: 16px 25px 7px 25px !important;\n        border-radius: 30px;\n    }\n\n    .audio-controls-voice_sound_1 {\n        width: 100%;\n\t\tgap: 0 !important;\n        top: 15px;\n\t\tpadding: 10px 18px;\n\t\tpadding-left: 2px;\n    }\n}\n<\/style>\n\n    \n    <div class=\"voice-sound-box-voice_sound_1\">\n      <div class=\"voice-sound-btn-voice_sound_1\">\n\t\t<i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n\t\t\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"audio-controls-voice_sound_1\">\n        <button class=\"control-btn-voice_sound_1 rewind-btn-voice_sound_1\" title=\"\u0631\u062c\u0648\u0639\">\n          <i class=\"fa-solid fa-backward\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_1 toggle-play-pause-btn-voice_sound_1\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\">\n          <i class=\"fa-solid fa-pause\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_1 forward-btn-voice_sound_1\" title=\"\u062a\u0642\u062f\u064a\u0645\">\n          <i class=\"fa-solid fa-forward\"><\/i>\n        <\/button>\n        <div class=\"progress-container-voice_sound_1\">\n          <div class=\"progress-bar-voice_sound_1\"><\/div>\n          <div class=\"progress-thumb-voice_sound_1\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    \n    <audio class=\"audio-element-voice_sound_1\" src=\"https:\/\/silatwassel.kinsta.cloud\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    \n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n      const uniqueId = 'voice_sound_1';\n      const playBtn = document.querySelector('.voice-sound-btn-' + uniqueId);\n      const audio = document.querySelector('.audio-element-' + uniqueId);\n      const audioControls = document.querySelector('.audio-controls-' + uniqueId);\n      const togglePlayPauseBtn = document.querySelector('.toggle-play-pause-btn-' + uniqueId);\n      const rewindBtn = document.querySelector('.rewind-btn-' + uniqueId);\n      const forwardBtn = document.querySelector('.forward-btn-' + uniqueId);\n      const progressContainer = document.querySelector('.progress-container-' + uniqueId);\n      const progressBar = document.querySelector('.progress-bar-' + uniqueId);\n      const progressThumb = document.querySelector('.progress-thumb-' + uniqueId);\n      \n      let isPlaying = false;\n      let isDragging = false;\n      const bgMusic_ = document.querySelector('.audio-element'); \/\/ \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062e\u0644\u0641\u064a\n \t  const isAppleDevice = \/Mac|iPhone|iPad|iPod\/i.test(navigator.userAgent); \n\n  playBtn.addEventListener(\"click\", function() {\n    startPlaying();\n  });\n\n  function startPlaying() {\n\tif (bgMusic_) {\n\t\tif (isAppleDevice) {\n\t\t\tconsole.log(\"is apple\")\n\t\t  bgMusic_.pause();\n\t\t} else {\n\t\t  console.log(\"is not apple\")\n\t\t  bgMusic_.volume = 0.2;\n\t\t}\n    }\n\n    audio.play().then(function() {\n      isPlaying = true;\n    }).catch(function(err) {\n      console.warn(\"\u274c \u0641\u0634\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\", err);\n    });\n\n    playBtn.classList.add(\"fade-out\");\n    audioControls.classList.add(\"show\");\n  }\n\n  togglePlayPauseBtn.addEventListener(\"click\", function() {\n\t  if (isPlaying) {\n\t    audio.pause();\n\t\tif (bgMusic_) {\n\t\t  if (isAppleDevice) {\n\t\t\tbgMusic_.play();\n\t\t  } else {\n\t\t\tbgMusic_.volume = 1;\n\t\t  }\n\t}\n\n      togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-play\"><\/i>';\n    } else {\n      audio.play();\n      if (bgMusic_) { \n\t\t  if (isAppleDevice) {\n\t\t\tbgMusic_.pause();\n\t\t  } else {\n\t\t\tbgMusic_.volume = 0.2;\n\t\t  }\n\t  }\n\n      togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-pause\"><\/i>';\n    }\n\n    isPlaying = !isPlaying;\n  });\n      \/\/ Forward 10 seconds\n      forwardBtn.addEventListener(\"click\", function() {\n        audio.currentTime = Math.min(audio.currentTime + 10, audio.duration);\n      });\n      \n      \/\/ Rewind 10 seconds\n      rewindBtn.addEventListener(\"click\", function() {\n        audio.currentTime = Math.max(audio.currentTime - 10, 0);\n      });\n      \n      \/\/ Update progress bar as audio plays\n      audio.addEventListener(\"timeupdate\", function() {\n        const percentage = (audio.currentTime \/ audio.duration) * 100;\n        progressBar.style.width = percentage + \"%\";\n        progressThumb.style.left = percentage + \"%\";\n      });\n      \n      \/\/ When audio ends\n      audio.addEventListener(\"ended\", function() {\n        isPlaying = false;\n        togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-play\"><\/i>';\n      });\n      \n      \/\/ Basic click on progress bar\n      progressContainer.addEventListener(\"click\", function(e) {\n        \/\/ Prevent click event if we were dragging\n        if (isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        const pos = (e.clientX - rect.left) \/ rect.width;\n        audio.currentTime = pos * audio.duration;\n      });\n      \n      \/\/ Drag functionality for the thumb\n      progressThumb.addEventListener(\"mousedown\", function(e) {\n        isDragging = true;\n        e.preventDefault(); \/\/ Prevent text selection\n        document.addEventListener(\"mousemove\", handleDrag);\n        document.addEventListener(\"mouseup\", stopDrag);\n      });\n      \n      function handleDrag(e) {\n        if (!isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (e.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopDrag() {\n        isDragging = false;\n        document.removeEventListener(\"mousemove\", handleDrag);\n        document.removeEventListener(\"mouseup\", stopDrag);\n      }\n      \n      \/\/ Touch support for mobile\n      progressThumb.addEventListener(\"touchstart\", function(e) {\n        isDragging = true;\n        e.preventDefault();\n        document.addEventListener(\"touchmove\", handleTouchDrag);\n        document.addEventListener(\"touchend\", stopTouchDrag);\n      });\n      \n      function handleTouchDrag(e) {\n        if (!isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopTouchDrag() {\n        isDragging = false;\n        document.removeEventListener(\"touchmove\", handleTouchDrag);\n        document.removeEventListener(\"touchend\", stopTouchDrag);\n      }\n      \n      \/\/ Touch support for progress bar\n      progressContainer.addEventListener(\"touchstart\", function(e) {\n        \/\/ Prevent click event if we were dragging the thumb\n        if (isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      });\n    });\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d95abaa e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5d95abaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-111aa7c3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"111aa7c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4bf96f elementor-widget elementor-widget-image\" data-id=\"7d4bf96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e13cad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"71e13cad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fde058 elementor-widget elementor-widget-text-editor\" data-id=\"59fde058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c4ec3e elementor-widget elementor-widget-text-editor\" data-id=\"21c4ec3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d84b465 elementor-widget elementor-widget-shortcode\" data-id=\"1d84b465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n.voice-sound-box-voice_sound_2 {\n    display: flex;\n    justify-content: right;\n    position: relative;\n    border-radius: 12px;\n    direction: ltr;\n\tmargin-top: 10px;\n}\n\n.voice-sound-btn-voice_sound_2 {\n   padding: 12px 20px;\n    background: #000;\n    color: white;\n    border-radius: 30px;\n    cursor: pointer;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 16px;\n    transition: all 0.3s ease;\n    z-index: 999;\n    margin: 0 0 20px auto;\n}\n\n.voice-sound-btn-voice_sound_2:hover {\n    background: #292929;\n}\n\n.voice-sound-btn-voice_sound_2.fade-out {\n    opacity: 0;\n    pointer-events: none;\n}\n\n.audio-controls-voice_sound_2 {\n    position: absolute;\n    top: -5px;\n    background: rgba(255, 255, 255, 0.95);\n    color: #000000;\n    padding: 14px 25px;\n    border-radius: 20px;\n    display: flex;\n    align-items: center;\n    gap: 20px;\n    opacity: 0;\n    transition: all 0.5s ease;\n    z-index: 3;\n    width: 100%;\n    justify-content: center;\n    box-shadow: 0 0px 5px 1px rgba(0, 0, 0, 0.05);\n}\n\n.audio-controls-voice_sound_2.show {\n    opacity: 1;\n}\n\n.control-btn-voice_sound_2 {\n    background: none;\n    border: none;\n    color: #000000;\n    font-size: 18px;\n    cursor: pointer;\n    padding: 8px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.2s ease;\n}\n\n.control-btn-voice_sound_2:hover {\n    color: #383838;\n}\n\n.progress-container-voice_sound_2 {\n    flex-grow: 1;\n    height: 6px;\n    background: #dadada;\n    border-radius: 3px;\n    cursor: pointer;\n    position: relative;\n    transition: height 0.3s ease;\n}\n\n.progress-container-voice_sound_2:hover {\n    height: 10px;\n}\n\n.progress-bar-voice_sound_2 {\n    height: 100%;\n    background: #000000;\n    border-radius: 3px;\n    width: 0%;\n    position: relative;\n}\n\n.progress-thumb-voice_sound_2 {\n    width: 16px;\n    height: 16px;\n    background: #000000;\n    border: 2px solid #fff;\n    border-radius: 50%;\n    position: absolute;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    left: 0%;\n    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.15);\n    cursor: grab;\n}\n\n.progress-thumb-voice_sound_2:active {\n    cursor: grabbing;\n}\n\n.progress-container-voice_sound_2:hover .progress-thumb-voice_sound_2 {\n    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.25);\n    width: 18px;\n    height: 18px;\n}\n\n\/* Responsive (Tablet) *\/\n@media (min-width: 768px) and (max-width: 1024px) {\n    .voice-sound-box-voice_sound_2 {\n        margin: 20px auto;\n    }\n}\n\n\/* Responsive (Mobile) *\/\n@media (max-width: 768px) {\n    .voice-sound-box-voice_sound_2 {\n        margin: 0px auto 10px auto;\n        overflow: visible;\n        flex-direction: column;\n        align-items: center;\n    }\n\n    .voice-sound-btn-voice_sound_2 {\n        width: 180px;\n        height: auto;\n        padding: 16px 25px 7px 25px !important;\n        border-radius: 30px;\n    }\n\n    .audio-controls-voice_sound_2 {\n        width: 100%;\n\t\tgap: 0 !important;\n        top: 15px;\n\t\tpadding: 10px 18px;\n\t\tpadding-left: 2px;\n    }\n}\n<\/style>\n\n    \n    <div class=\"voice-sound-box-voice_sound_2\">\n      <div class=\"voice-sound-btn-voice_sound_2\">\n\t\t<i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n\t\t\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"audio-controls-voice_sound_2\">\n        <button class=\"control-btn-voice_sound_2 rewind-btn-voice_sound_2\" title=\"\u0631\u062c\u0648\u0639\">\n          <i class=\"fa-solid fa-backward\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_2 toggle-play-pause-btn-voice_sound_2\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\">\n          <i class=\"fa-solid fa-pause\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_2 forward-btn-voice_sound_2\" title=\"\u062a\u0642\u062f\u064a\u0645\">\n          <i class=\"fa-solid fa-forward\"><\/i>\n        <\/button>\n        <div class=\"progress-container-voice_sound_2\">\n          <div class=\"progress-bar-voice_sound_2\"><\/div>\n          <div class=\"progress-thumb-voice_sound_2\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    \n    <audio class=\"audio-element-voice_sound_2\" src=\"https:\/\/silatwassel.kinsta.cloud\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    \n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n      const uniqueId = 'voice_sound_2';\n      const playBtn = document.querySelector('.voice-sound-btn-' + uniqueId);\n      const audio = document.querySelector('.audio-element-' + uniqueId);\n      const audioControls = document.querySelector('.audio-controls-' + uniqueId);\n      const togglePlayPauseBtn = document.querySelector('.toggle-play-pause-btn-' + uniqueId);\n      const rewindBtn = document.querySelector('.rewind-btn-' + uniqueId);\n      const forwardBtn = document.querySelector('.forward-btn-' + uniqueId);\n      const progressContainer = document.querySelector('.progress-container-' + uniqueId);\n      const progressBar = document.querySelector('.progress-bar-' + uniqueId);\n      const progressThumb = document.querySelector('.progress-thumb-' + uniqueId);\n      \n      let isPlaying = false;\n      let isDragging = false;\n      const bgMusic_ = document.querySelector('.audio-element'); \/\/ \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062e\u0644\u0641\u064a\n \t  const isAppleDevice = \/Mac|iPhone|iPad|iPod\/i.test(navigator.userAgent); \n\n  playBtn.addEventListener(\"click\", function() {\n    startPlaying();\n  });\n\n  function startPlaying() {\n\tif (bgMusic_) {\n\t\tif (isAppleDevice) {\n\t\t\tconsole.log(\"is apple\")\n\t\t  bgMusic_.pause();\n\t\t} else {\n\t\t  console.log(\"is not apple\")\n\t\t  bgMusic_.volume = 0.2;\n\t\t}\n    }\n\n    audio.play().then(function() {\n      isPlaying = true;\n    }).catch(function(err) {\n      console.warn(\"\u274c \u0641\u0634\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\", err);\n    });\n\n    playBtn.classList.add(\"fade-out\");\n    audioControls.classList.add(\"show\");\n  }\n\n  togglePlayPauseBtn.addEventListener(\"click\", function() {\n\t  if (isPlaying) {\n\t    audio.pause();\n\t\tif (bgMusic_) {\n\t\t  if (isAppleDevice) {\n\t\t\tbgMusic_.play();\n\t\t  } else {\n\t\t\tbgMusic_.volume = 1;\n\t\t  }\n\t}\n\n      togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-play\"><\/i>';\n    } else {\n      audio.play();\n      if (bgMusic_) { \n\t\t  if (isAppleDevice) {\n\t\t\tbgMusic_.pause();\n\t\t  } else {\n\t\t\tbgMusic_.volume = 0.2;\n\t\t  }\n\t  }\n\n      togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-pause\"><\/i>';\n    }\n\n    isPlaying = !isPlaying;\n  });\n      \/\/ Forward 10 seconds\n      forwardBtn.addEventListener(\"click\", function() {\n        audio.currentTime = Math.min(audio.currentTime + 10, audio.duration);\n      });\n      \n      \/\/ Rewind 10 seconds\n      rewindBtn.addEventListener(\"click\", function() {\n        audio.currentTime = Math.max(audio.currentTime - 10, 0);\n      });\n      \n      \/\/ Update progress bar as audio plays\n      audio.addEventListener(\"timeupdate\", function() {\n        const percentage = (audio.currentTime \/ audio.duration) * 100;\n        progressBar.style.width = percentage + \"%\";\n        progressThumb.style.left = percentage + \"%\";\n      });\n      \n      \/\/ When audio ends\n      audio.addEventListener(\"ended\", function() {\n        isPlaying = false;\n        togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-play\"><\/i>';\n      });\n      \n      \/\/ Basic click on progress bar\n      progressContainer.addEventListener(\"click\", function(e) {\n        \/\/ Prevent click event if we were dragging\n        if (isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        const pos = (e.clientX - rect.left) \/ rect.width;\n        audio.currentTime = pos * audio.duration;\n      });\n      \n      \/\/ Drag functionality for the thumb\n      progressThumb.addEventListener(\"mousedown\", function(e) {\n        isDragging = true;\n        e.preventDefault(); \/\/ Prevent text selection\n        document.addEventListener(\"mousemove\", handleDrag);\n        document.addEventListener(\"mouseup\", stopDrag);\n      });\n      \n      function handleDrag(e) {\n        if (!isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (e.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopDrag() {\n        isDragging = false;\n        document.removeEventListener(\"mousemove\", handleDrag);\n        document.removeEventListener(\"mouseup\", stopDrag);\n      }\n      \n      \/\/ Touch support for mobile\n      progressThumb.addEventListener(\"touchstart\", function(e) {\n        isDragging = true;\n        e.preventDefault();\n        document.addEventListener(\"touchmove\", handleTouchDrag);\n        document.addEventListener(\"touchend\", stopTouchDrag);\n      });\n      \n      function handleTouchDrag(e) {\n        if (!isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopTouchDrag() {\n        isDragging = false;\n        document.removeEventListener(\"touchmove\", handleTouchDrag);\n        document.removeEventListener(\"touchend\", stopTouchDrag);\n      }\n      \n      \/\/ Touch support for progress bar\n      progressContainer.addEventListener(\"touchstart\", function(e) {\n        \/\/ Prevent click event if we were dragging the thumb\n        if (isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      });\n    });\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308a75c3 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"308a75c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-56aa1810 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"56aa1810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc6f062 elementor-widget elementor-widget-image\" data-id=\"1fc6f062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40c3feb6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"40c3feb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cf545a elementor-widget elementor-widget-text-editor\" data-id=\"46cf545a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b9b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"18b9b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7d1c1e elementor-widget elementor-widget-shortcode\" data-id=\"2c7d1c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n.voice-sound-box-voice_sound_3 {\n    display: flex;\n    justify-content: right;\n    position: relative;\n    border-radius: 12px;\n    direction: ltr;\n\tmargin-top: 10px;\n}\n\n.voice-sound-btn-voice_sound_3 {\n   padding: 12px 20px;\n    background: #000;\n    color: white;\n    border-radius: 30px;\n    cursor: pointer;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 16px;\n    transition: all 0.3s ease;\n    z-index: 999;\n    margin: 0 0 20px auto;\n}\n\n.voice-sound-btn-voice_sound_3:hover {\n    background: #292929;\n}\n\n.voice-sound-btn-voice_sound_3.fade-out {\n    opacity: 0;\n    pointer-events: none;\n}\n\n.audio-controls-voice_sound_3 {\n    position: absolute;\n    top: -5px;\n    background: rgba(255, 255, 255, 0.95);\n    color: #000000;\n    padding: 14px 25px;\n    border-radius: 20px;\n    display: flex;\n    align-items: center;\n    gap: 20px;\n    opacity: 0;\n    transition: all 0.5s ease;\n    z-index: 3;\n    width: 100%;\n    justify-content: center;\n    box-shadow: 0 0px 5px 1px rgba(0, 0, 0, 0.05);\n}\n\n.audio-controls-voice_sound_3.show {\n    opacity: 1;\n}\n\n.control-btn-voice_sound_3 {\n    background: none;\n    border: none;\n    color: #000000;\n    font-size: 18px;\n    cursor: pointer;\n    padding: 8px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.2s ease;\n}\n\n.control-btn-voice_sound_3:hover {\n    color: #383838;\n}\n\n.progress-container-voice_sound_3 {\n    flex-grow: 1;\n    height: 6px;\n    background: #dadada;\n    border-radius: 3px;\n    cursor: pointer;\n    position: relative;\n    transition: height 0.3s ease;\n}\n\n.progress-container-voice_sound_3:hover {\n    height: 10px;\n}\n\n.progress-bar-voice_sound_3 {\n    height: 100%;\n    background: #000000;\n    border-radius: 3px;\n    width: 0%;\n    position: relative;\n}\n\n.progress-thumb-voice_sound_3 {\n    width: 16px;\n    height: 16px;\n    background: #000000;\n    border: 2px solid #fff;\n    border-radius: 50%;\n    position: absolute;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    left: 0%;\n    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.15);\n    cursor: grab;\n}\n\n.progress-thumb-voice_sound_3:active {\n    cursor: grabbing;\n}\n\n.progress-container-voice_sound_3:hover .progress-thumb-voice_sound_3 {\n    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.25);\n    width: 18px;\n    height: 18px;\n}\n\n\/* Responsive (Tablet) *\/\n@media (min-width: 768px) and (max-width: 1024px) {\n    .voice-sound-box-voice_sound_3 {\n        margin: 20px auto;\n    }\n}\n\n\/* Responsive (Mobile) *\/\n@media (max-width: 768px) {\n    .voice-sound-box-voice_sound_3 {\n        margin: 0px auto 10px auto;\n        overflow: visible;\n        flex-direction: column;\n        align-items: center;\n    }\n\n    .voice-sound-btn-voice_sound_3 {\n        width: 180px;\n        height: auto;\n        padding: 16px 25px 7px 25px !important;\n        border-radius: 30px;\n    }\n\n    .audio-controls-voice_sound_3 {\n        width: 100%;\n\t\tgap: 0 !important;\n        top: 15px;\n\t\tpadding: 10px 18px;\n\t\tpadding-left: 2px;\n    }\n}\n<\/style>\n\n    \n    <div class=\"voice-sound-box-voice_sound_3\">\n      <div class=\"voice-sound-btn-voice_sound_3\">\n\t\t<i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n\t\t\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"audio-controls-voice_sound_3\">\n        <button class=\"control-btn-voice_sound_3 rewind-btn-voice_sound_3\" title=\"\u0631\u062c\u0648\u0639\">\n          <i class=\"fa-solid fa-backward\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_3 toggle-play-pause-btn-voice_sound_3\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\">\n          <i class=\"fa-solid fa-pause\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_3 forward-btn-voice_sound_3\" title=\"\u062a\u0642\u062f\u064a\u0645\">\n          <i class=\"fa-solid fa-forward\"><\/i>\n        <\/button>\n        <div class=\"progress-container-voice_sound_3\">\n          <div class=\"progress-bar-voice_sound_3\"><\/div>\n          <div class=\"progress-thumb-voice_sound_3\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    \n    <audio class=\"audio-element-voice_sound_3\" src=\"https:\/\/silatwassel.kinsta.cloud\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    \n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n      const uniqueId = 'voice_sound_3';\n      const playBtn = document.querySelector('.voice-sound-btn-' + uniqueId);\n      const audio = document.querySelector('.audio-element-' + uniqueId);\n      const audioControls = document.querySelector('.audio-controls-' + uniqueId);\n      const togglePlayPauseBtn = document.querySelector('.toggle-play-pause-btn-' + uniqueId);\n      const rewindBtn = document.querySelector('.rewind-btn-' + uniqueId);\n      const forwardBtn = document.querySelector('.forward-btn-' + uniqueId);\n      const progressContainer = document.querySelector('.progress-container-' + uniqueId);\n      const progressBar = document.querySelector('.progress-bar-' + uniqueId);\n      const progressThumb = document.querySelector('.progress-thumb-' + uniqueId);\n      \n      let isPlaying = false;\n      let isDragging = false;\n      const bgMusic_ = document.querySelector('.audio-element'); \/\/ \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u062e\u0644\u0641\u064a\n \t  const isAppleDevice = \/Mac|iPhone|iPad|iPod\/i.test(navigator.userAgent); \n\n  playBtn.addEventListener(\"click\", function() {\n    startPlaying();\n  });\n\n  function startPlaying() {\n\tif (bgMusic_) {\n\t\tif (isAppleDevice) {\n\t\t\tconsole.log(\"is apple\")\n\t\t  bgMusic_.pause();\n\t\t} else {\n\t\t  console.log(\"is not apple\")\n\t\t  bgMusic_.volume = 0.2;\n\t\t}\n    }\n\n    audio.play().then(function() {\n      isPlaying = true;\n    }).catch(function(err) {\n      console.warn(\"\u274c \u0641\u0634\u0644 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627\", err);\n    });\n\n    playBtn.classList.add(\"fade-out\");\n    audioControls.classList.add(\"show\");\n  }\n\n  togglePlayPauseBtn.addEventListener(\"click\", function() {\n\t  if (isPlaying) {\n\t    audio.pause();\n\t\tif (bgMusic_) {\n\t\t  if (isAppleDevice) {\n\t\t\tbgMusic_.play();\n\t\t  } else {\n\t\t\tbgMusic_.volume = 1;\n\t\t  }\n\t}\n\n      togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-play\"><\/i>';\n    } else {\n      audio.play();\n      if (bgMusic_) { \n\t\t  if (isAppleDevice) {\n\t\t\tbgMusic_.pause();\n\t\t  } else {\n\t\t\tbgMusic_.volume = 0.2;\n\t\t  }\n\t  }\n\n      togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-pause\"><\/i>';\n    }\n\n    isPlaying = !isPlaying;\n  });\n      \/\/ Forward 10 seconds\n      forwardBtn.addEventListener(\"click\", function() {\n        audio.currentTime = Math.min(audio.currentTime + 10, audio.duration);\n      });\n      \n      \/\/ Rewind 10 seconds\n      rewindBtn.addEventListener(\"click\", function() {\n        audio.currentTime = Math.max(audio.currentTime - 10, 0);\n      });\n      \n      \/\/ Update progress bar as audio plays\n      audio.addEventListener(\"timeupdate\", function() {\n        const percentage = (audio.currentTime \/ audio.duration) * 100;\n        progressBar.style.width = percentage + \"%\";\n        progressThumb.style.left = percentage + \"%\";\n      });\n      \n      \/\/ When audio ends\n      audio.addEventListener(\"ended\", function() {\n        isPlaying = false;\n        togglePlayPauseBtn.innerHTML = '<i class=\"fa-solid fa-play\"><\/i>';\n      });\n      \n      \/\/ Basic click on progress bar\n      progressContainer.addEventListener(\"click\", function(e) {\n        \/\/ Prevent click event if we were dragging\n        if (isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        const pos = (e.clientX - rect.left) \/ rect.width;\n        audio.currentTime = pos * audio.duration;\n      });\n      \n      \/\/ Drag functionality for the thumb\n      progressThumb.addEventListener(\"mousedown\", function(e) {\n        isDragging = true;\n        e.preventDefault(); \/\/ Prevent text selection\n        document.addEventListener(\"mousemove\", handleDrag);\n        document.addEventListener(\"mouseup\", stopDrag);\n      });\n      \n      function handleDrag(e) {\n        if (!isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (e.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopDrag() {\n        isDragging = false;\n        document.removeEventListener(\"mousemove\", handleDrag);\n        document.removeEventListener(\"mouseup\", stopDrag);\n      }\n      \n      \/\/ Touch support for mobile\n      progressThumb.addEventListener(\"touchstart\", function(e) {\n        isDragging = true;\n        e.preventDefault();\n        document.addEventListener(\"touchmove\", handleTouchDrag);\n        document.addEventListener(\"touchend\", stopTouchDrag);\n      });\n      \n      function handleTouchDrag(e) {\n        if (!isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopTouchDrag() {\n        isDragging = false;\n        document.removeEventListener(\"touchmove\", handleTouchDrag);\n        document.removeEventListener(\"touchend\", stopTouchDrag);\n      }\n      \n      \/\/ Touch support for progress bar\n      progressContainer.addEventListener(\"touchstart\", function(e) {\n        \/\/ Prevent click event if we were dragging the thumb\n        if (isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      });\n    });\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a1446f8 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2a1446f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2284ef9f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2284ef9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e37bb7 elementor-widget elementor-widget-image\" data-id=\"74e37bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b0fd95 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"78b0fd95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6445d12 elementor-widget elementor-widget-text-editor\" data-id=\"6445d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87806a elementor-widget elementor-widget-text-editor\" data-id=\"c87806a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f0689e elementor-widget elementor-widget-shortcode\" data-id=\"19f0689e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <style>\n.voice-sound-box-voice_sound_4 {\n    display: flex;\n    justify-content: right;\n    position: relative;\n    border-radius: 12px;\n    direction: ltr;\n\tmargin-top: 10px;\n}\n\n.voice-sound-btn-voice_sound_4 {\n   padding: 12px 20px;\n    background: #000;\n    color: white;\n    border-radius: 30px;\n    cursor: pointer;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    font-size: 16px;\n    transition: all 0.3s ease;\n    z-index: 999;\n    margin: 0 0 20px auto;\n}\n\n.voice-sound-btn-voice_sound_4:hover {\n    background: #292929;\n}\n\n.voice-sound-btn-voice_sound_4.fade-out {\n    opacity: 0;\n    pointer-events: none;\n}\n\n.audio-controls-voice_sound_4 {\n    position: absolute;\n    top: -5px;\n    background: rgba(255, 255, 255, 0.95);\n    color: #000000;\n    padding: 14px 25px;\n    border-radius: 20px;\n    display: flex;\n    align-items: center;\n    gap: 20px;\n    opacity: 0;\n    transition: all 0.5s ease;\n    z-index: 3;\n    width: 100%;\n    justify-content: center;\n    box-shadow: 0 0px 5px 1px rgba(0, 0, 0, 0.05);\n}\n\n.audio-controls-voice_sound_4.show {\n    opacity: 1;\n}\n\n.control-btn-voice_sound_4 {\n    background: none;\n    border: none;\n    color: #000000;\n    font-size: 18px;\n    cursor: pointer;\n    padding: 8px;\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    transition: all 0.2s ease;\n}\n\n.control-btn-voice_sound_4:hover {\n    color: #383838;\n}\n\n.progress-container-voice_sound_4 {\n    flex-grow: 1;\n    height: 6px;\n    background: #dadada;\n    border-radius: 3px;\n    cursor: pointer;\n    position: relative;\n    transition: height 0.3s ease;\n}\n\n.progress-container-voice_sound_4:hover {\n    height: 10px;\n}\n\n.progress-bar-voice_sound_4 {\n    height: 100%;\n    background: #000000;\n    border-radius: 3px;\n    width: 0%;\n    position: relative;\n}\n\n.progress-thumb-voice_sound_4 {\n    width: 16px;\n    height: 16px;\n    background: #000000;\n    border: 2px solid #fff;\n    border-radius: 50%;\n    position: absolute;\n    top: 50%;\n    transform: translate(-50%, -50%);\n    left: 0%;\n    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.15);\n    cursor: grab;\n}\n\n.progress-thumb-voice_sound_4:active {\n    cursor: grabbing;\n}\n\n.progress-container-voice_sound_4:hover .progress-thumb-voice_sound_4 {\n    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.25);\n    width: 18px;\n    height: 18px;\n}\n\n\/* Responsive (Tablet) *\/\n@media (min-width: 768px) and (max-width: 1024px) {\n    .voice-sound-box-voice_sound_4 {\n        margin: 20px auto;\n    }\n}\n\n\/* Responsive (Mobile) *\/\n@media (max-width: 768px) {\n    .voice-sound-box-voice_sound_4 {\n        margin: 0px auto 10px auto;\n        overflow: visible;\n        flex-direction: column;\n        align-items: center;\n    }\n\n    .voice-sound-btn-voice_sound_4 {\n        width: 180px;\n        height: auto;\n        padding: 16px 25px 7px 25px !important;\n        border-radius: 30px;\n    }\n\n    .audio-controls-voice_sound_4 {\n        width: 100%;\n\t\tgap: 0 !important;\n        top: 15px;\n\t\tpadding: 10px 18px;\n\t\tpadding-left: 2px;\n    }\n}\n<\/style>\n\n    \n    <div class=\"voice-sound-box-voice_sound_4\">\n      <div class=\"voice-sound-btn-voice_sound_4\">\n\t\t<i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n\t\t\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"audio-controls-voice_sound_4\">\n        <button class=\"control-btn-voice_sound_4 rewind-btn-voice_sound_4\" title=\"\u0631\u062c\u0648\u0639\">\n          <i class=\"fa-solid fa-backward\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_4 toggle-play-pause-btn-voice_sound_4\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\">\n          <i class=\"fa-solid fa-pause\"><\/i>\n        <\/button>\n        <button class=\"control-btn-voice_sound_4 forward-btn-voice_sound_4\" title=\"\u062a\u0642\u062f\u064a\u0645\">\n          <i class=\"fa-solid fa-forward\"><\/i>\n        <\/button>\n        <div class=\"progress-container-voice_sound_4\">\n          <div class=\"progress-bar-voice_sound_4\"><\/div>\n          <div class=\"progress-thumb-voice_sound_4\"><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n    \n    <audio class=\"audio-element-voice_sound_4\" src=\"https:\/\/silatwassel.kinsta.cloud\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    \n    <script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n      const uniqueId = 'voice_sound_4';\n      const playBtn = document.querySelector('.voice-sound-btn-' + uniqueId);\n      const audio = document.querySelector('.audio-element-' + uniqueId);\n      const audioControls = document.querySelector('.audio-controls-' + uniqueId);\n      const togglePlayPauseBtn = document.querySelector('.toggle-play-pause-btn-' + uniqueId);\n      const rewindBtn = document.querySelector('.rewind-btn-' + uniqueId);\n      const forwardBtn = document.querySelector('.forward-btn-' + uniqueId);\n      const progressContainer = document.querySelector('.progress-container-' + uniqueId);\n      const progressBar = document.querySelector('.progress-bar-' + uniqueId);\n      const progressThumb = document.querySelector('.progress-thumb-' + uniqueId);\n      \n      let isPlaying = false;\n      let isDragging = false;\n      const bgMusic_ = document.querySelector('.audio-element'); 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\/\/ Prevent text selection\n        document.addEventListener(\"mousemove\", handleDrag);\n        document.addEventListener(\"mouseup\", stopDrag);\n      });\n      \n      function handleDrag(e) {\n        if (!isDragging) return;\n        \n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (e.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopDrag() {\n        isDragging = false;\n        document.removeEventListener(\"mousemove\", handleDrag);\n        document.removeEventListener(\"mouseup\", stopDrag);\n      }\n      \n      \/\/ Touch support for mobile\n      progressThumb.addEventListener(\"touchstart\", function(e) {\n        isDragging = true;\n        e.preventDefault();\n        document.addEventListener(\"touchmove\", handleTouchDrag);\n        document.addEventListener(\"touchend\", stopTouchDrag);\n      });\n      \n      function handleTouchDrag(e) {\n        if (!isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update visuals immediately\n        progressBar.style.width = (pos * 100) + \"%\";\n        progressThumb.style.left = (pos * 100) + \"%\";\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      }\n      \n      function stopTouchDrag() {\n        isDragging = false;\n        document.removeEventListener(\"touchmove\", handleTouchDrag);\n        document.removeEventListener(\"touchend\", stopTouchDrag);\n      }\n      \n      \/\/ Touch support for progress bar\n      progressContainer.addEventListener(\"touchstart\", function(e) {\n        \/\/ Prevent click event if we were dragging the thumb\n        if (isDragging) return;\n        \n        const touch = e.touches[0];\n        const rect = progressContainer.getBoundingClientRect();\n        let pos = (touch.clientX - rect.left) \/ rect.width;\n        \n        \/\/ Keep within bounds\n        pos = Math.max(0, Math.min(1, pos));\n        \n        \/\/ Update audio time\n        audio.currentTime = pos * audio.duration;\n      });\n    });\n    <\/script>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podcast Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-14708","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"acf":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"\u0635\u0644\u0629 \u0648\u0635\u0644","author_link":"https:\/\/silatwassel.com\/en\/author\/silatwasseladmin\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Podcast Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care,&hellip;","_links":{"self":[{"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/pages\/14708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/comments?post=14708"}],"version-history":[{"count":2,"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/pages\/14708\/revisions"}],"predecessor-version":[{"id":14900,"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/pages\/14708\/revisions\/14900"}],"wp:attachment":[{"href":"https:\/\/silatwassel.com\/en\/wp-json\/wp\/v2\/media?parent=14708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}