{"id":14708,"date":"2025-07-26T18:08:51","date_gmt":"2025-07-26T18:08:51","guid":{"rendered":"https:\/\/silatwassel.com\/podcast\/"},"modified":"2025-09-11T17:06:30","modified_gmt":"2025-09-11T17:06:30","slug":"podcast","status":"publish","type":"page","link":"https:\/\/silatwassel.com\/en\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14708\" class=\"elementor elementor-14708 elementor-10501\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b5ba264 e-con-full w-hero-about e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6b5ba264\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a75c86f elementor-widget elementor-widget-heading\" data-id=\"2a75c86f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Podcast<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7debc169 elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7debc169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cb9777c e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6cb9777c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1b526daf e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"1b526daf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-77cb005e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"77cb005e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39840b5c elementor-widget elementor-widget-image\" data-id=\"39840b5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg.webp 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6867ac e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7e6867ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-564d0001 elementor-widget elementor-widget-text-editor\" data-id=\"564d0001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cbaf016 elementor-widget elementor-widget-text-editor\" data-id=\"1cbaf016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a69ccd5 elementor-widget elementor-widget-shortcode\" data-id=\"7a69ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"vsp-box\">\n      <div class=\"vsp-btn\">\n        <i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n        \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"vsp-controls\">\n        <button class=\"vsp-control-btn vsp-rewind\" title=\"\u0631\u062c\u0648\u0639\"><i class=\"fa-solid fa-backward\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-toggle\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\"><i class=\"fa-solid fa-pause\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-forward\" title=\"\u062a\u0642\u062f\u064a\u0645\"><i class=\"fa-solid fa-forward\"><\/i><\/button>\n        <div class=\"vsp-progress-container\">\n          <div class=\"vsp-progress-bar\"><\/div>\n          <div class=\"vsp-progress-thumb\"><\/div>\n        <\/div>\n      <\/div>\n      <audio class=\"vsp-audio\" src=\"\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    <\/div>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d95abaa e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"5d95abaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-111aa7c3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"111aa7c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d4bf96f elementor-widget elementor-widget-image\" data-id=\"7d4bf96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg.webp 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e13cad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"71e13cad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fde058 elementor-widget elementor-widget-text-editor\" data-id=\"59fde058\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c4ec3e elementor-widget elementor-widget-text-editor\" data-id=\"21c4ec3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d84b465 elementor-widget elementor-widget-shortcode\" data-id=\"1d84b465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"vsp-box\">\n      <div class=\"vsp-btn\">\n        <i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n        \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"vsp-controls\">\n        <button class=\"vsp-control-btn vsp-rewind\" title=\"\u0631\u062c\u0648\u0639\"><i class=\"fa-solid fa-backward\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-toggle\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\"><i class=\"fa-solid fa-pause\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-forward\" title=\"\u062a\u0642\u062f\u064a\u0645\"><i class=\"fa-solid fa-forward\"><\/i><\/button>\n        <div class=\"vsp-progress-container\">\n          <div class=\"vsp-progress-bar\"><\/div>\n          <div class=\"vsp-progress-thumb\"><\/div>\n        <\/div>\n      <\/div>\n      <audio class=\"vsp-audio\" src=\"\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    <\/div>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-308a75c3 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"308a75c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-56aa1810 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"56aa1810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc6f062 elementor-widget elementor-widget-image\" data-id=\"1fc6f062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg.webp 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40c3feb6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"40c3feb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46cf545a elementor-widget elementor-widget-text-editor\" data-id=\"46cf545a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b9b7d2 elementor-widget elementor-widget-text-editor\" data-id=\"18b9b7d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c7d1c1e elementor-widget elementor-widget-shortcode\" data-id=\"2c7d1c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"vsp-box\">\n      <div class=\"vsp-btn\">\n        <i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n        \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"vsp-controls\">\n        <button class=\"vsp-control-btn vsp-rewind\" title=\"\u0631\u062c\u0648\u0639\"><i class=\"fa-solid fa-backward\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-toggle\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\"><i class=\"fa-solid fa-pause\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-forward\" title=\"\u062a\u0642\u062f\u064a\u0645\"><i class=\"fa-solid fa-forward\"><\/i><\/button>\n        <div class=\"vsp-progress-container\">\n          <div class=\"vsp-progress-bar\"><\/div>\n          <div class=\"vsp-progress-thumb\"><\/div>\n        <\/div>\n      <\/div>\n      <audio class=\"vsp-audio\" src=\"\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    <\/div>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a1446f8 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2a1446f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2284ef9f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"2284ef9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e37bb7 elementor-widget elementor-widget-image\" data-id=\"74e37bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg\" class=\"attachment-large size-large wp-image-12246\" alt=\"\" srcset=\"https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2.jpg.webp 640w, https:\/\/silatwassel.com\/wp-content\/uploads\/2025\/07\/nB-WVclB534-SD-2-300x225.jpg.webp 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78b0fd95 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"78b0fd95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6445d12 elementor-widget elementor-widget-text-editor\" data-id=\"6445d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87806a elementor-widget elementor-widget-text-editor\" data-id=\"c87806a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f0689e elementor-widget elementor-widget-shortcode\" data-id=\"19f0689e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div class=\"vsp-box\">\n      <div class=\"vsp-btn\">\n        <i class=\"fa-solid fa-play\" style=\"margin-right: 8px; color: white;\"><\/i>\n        \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0635\u0648\u062a\n      <\/div>\n      <div class=\"vsp-controls\">\n        <button class=\"vsp-control-btn vsp-rewind\" title=\"\u0631\u062c\u0648\u0639\"><i class=\"fa-solid fa-backward\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-toggle\" title=\"\u062a\u0634\u063a\u064a\u0644\/\u0625\u064a\u0642\u0627\u0641\"><i class=\"fa-solid fa-pause\"><\/i><\/button>\n        <button class=\"vsp-control-btn vsp-forward\" title=\"\u062a\u0642\u062f\u064a\u0645\"><i class=\"fa-solid fa-forward\"><\/i><\/button>\n        <div class=\"vsp-progress-container\">\n          <div class=\"vsp-progress-bar\"><\/div>\n          <div class=\"vsp-progress-thumb\"><\/div>\n        <\/div>\n      <\/div>\n      <audio class=\"vsp-audio\" src=\"\/wp-content\/uploads\/2025\/05\/\u0634\u0627\u0628-\u0645\u0646-\u0635\u0648\u0631-mp3.mp3\"><\/audio>\n    <\/div>\n  <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Podcast Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-14708","page","type-page","status-publish","hentry"],"blocksy_meta":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"\u0635\u0644\u0629 \u0648\u0635\u0644","author_link":"https:\/\/silatwassel.com\/en\/author\/silatwasseladmin\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Podcast Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? Rama learns the importance of self-care, and how it can\u2026 Enough self-blame, Rama\u2026 that\u2019s enough (Rama \u2013 Episode 4) Do you think you give yourself enough time to relax? 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